9:30am:
All @ 90% aerobic:
15:00 of [200m run + 5 box jumps, 20" + 5 burpees + 5 toes-to-bar]
5:00 walk
15:00 of [250m row + 7 kettlebell swings, 35 + 10 lunge steps + 10 double-unders]
5:00 walk
15:00 of [20 AirDyne calories + :20 handstand hold + 5 pull-ups + 5 back extensions]
too much alcohol and poor food choices this week...
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