Tuesday 30 October

A. 1 power snatch + 5 overhead squats, 5 x 1 @ warm-up loads; 2:00 rest: 65, 75, 85, 90, 95
B1. Overhead squat, 6 x 3-4, 3211; :20 rest: 85, 95, 105, 115, 120, 125 (PR+10)
B2. Weighted pull-ups, pronated grip, 6 x 2-3, 21X0; 3:00 rest: all unweighted, but the first of each round was consistently strict!
C. Walking lunges w/KBs in front rack position, 4 x 20 continuous steps @ 35/hand; :90 rest