Tuesday 24 January

work: 4x (3 power cleans + 5 burpees AFAP): 85/95/95/95; 4x (0:30 row sprint): 190/190/189/188

eat:

1pm: chili with half an avocado

630: salad with tomato and avocado; pork chop with roasted sweet potato; 1 glass red wine

8pm: 1-2oz cheese