Sunday 29 January

work:

run 5k: 37:41

eat:

830am: viking hash with 3 eggs

1130am: 2 bloody marys; chicken chorizo egg and cheese concoction at Nada

5pm: 2 slices dubliner, 1 glass red wine

7pm: salad with tomato and avocado; 1/2 pork chop with steamed broccoli