Monday 23 January

work: 5x (4-6 overhead squats 32X1 + AMRAP pullups): 53-63-68-73-73; 5x (1 minute double-unders + 1 minute plank)

eat:

1pm: chili with half an avocado

630pm: salad with tomato and half an avocado; steak with roasted sweet potato; 4 glasses red wine