Thursday

@ MobilityFit
ROM/mobility
+
Houghstons, 20 unweighted of:
As, Ts, half snow-angels, clean and jerk (modified)
+
3 sets of 10:
W's against wall
modified Bradford press
+
3 sets of 10:
hammer curl, 15/hand
bicep curl, 10/hand
tricep kick back, 10/hand
+
3 sets of 10:
1-arm dumbbell row, 30/hand
dummbell bench press, 15/hand
+
3 sets:
5 banded pull-ups, perfect
10 dumbbell shoulder press, 15/hand
+
3 sets:
0:60 overhead hold with earthquake bar, reds and 15s, oranges and 12s
10 TRX lat pull-downs