A) Snatch-grip deadlift (no halting this week)
5-5-5, 31X1; :60 rest
B) 1-arm DB shoulder press from bottom of lunge (opposite arm of front leg)
3 x 6-8/side, 21X1; :30 between sides, :60 rest
C) 50:00 Assault Bike @ Z2
off every 5:00 for 4 glute-ham raises + 6 glute-ham sit-ups
A. 123 across - unable to maintain a goddamn hookgrip
B. 20(8), 25(6), 25(5)
C. complete, 52-54 RPMs
+
all the shoulder stuff between B&C
first time reaching back with both hands on the glute-ham sit-ups!
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