A) Not for time
1500m row @ Z1
2 mile Assault Bike
800m moderate sled drag - 80
AM2 @ MobilityFit
As a warm up:
Crossover Symmetry
Z press, PVC
Assisted pull-ups
+
3 sets:
TRX lat pull-downs
overhead walking with earthquake bar, oranges and 15s
+
split jerk tech work with BK
+
3 sets:
assisted dip progressions
banded strict pull-ups
+
3 sets:
hammer curl, 15/hand
bicep curl, 10/hand
tricep pull down, red band
eccentric of pull-up, as slow as possible
PM
off
My shoulder is doing something hella weird, and I don't like it. The tendons in the front, just medial to the scar (bicep tendon? coracobrachialis? anterior delt? pec?) are snapping/clicking with any sort of internal or external rotation. It's been happening for a few weeks, and I mentioned it to Tim, who said that with the amount of surgery I'd had, he wasn't worried about a little clicking, but it's getting steadily more prevalent. You can feel it through the skin, it's very strange and a bit unsettling. My shoulder has also been much more achy in the last couple of days than it has in a long time, which may be completely unrelated and due to the change in weather, or the increase in movements over the past week. Drew said he isn't concerned, but it's hard for me to just let it go, considering the history.
Drew attacked the soft tissue to try to get it to calm down - cupping, graston and dry needling with stim - none of which helped with the clicking, and made it rather pissed off in general.
FML. This just keeps dragging on and on and on and on, doesn't it?
PS - split jerks felt totally fine (training bar only), but I tried one push jerk and it was AWFUL, definitely not ready for that yet. It's weird that you need more ROM for a push jerk than a split jerk, but apparently, you do. Or, at least, I do.
PM
off
My shoulder is doing something hella weird, and I don't like it. The tendons in the front, just medial to the scar (bicep tendon? coracobrachialis? anterior delt? pec?) are snapping/clicking with any sort of internal or external rotation. It's been happening for a few weeks, and I mentioned it to Tim, who said that with the amount of surgery I'd had, he wasn't worried about a little clicking, but it's getting steadily more prevalent. You can feel it through the skin, it's very strange and a bit unsettling. My shoulder has also been much more achy in the last couple of days than it has in a long time, which may be completely unrelated and due to the change in weather, or the increase in movements over the past week. Drew said he isn't concerned, but it's hard for me to just let it go, considering the history.
Drew attacked the soft tissue to try to get it to calm down - cupping, graston and dry needling with stim - none of which helped with the clicking, and made it rather pissed off in general.
FML. This just keeps dragging on and on and on and on, doesn't it?
PS - split jerks felt totally fine (training bar only), but I tried one push jerk and it was AWFUL, definitely not ready for that yet. It's weird that you need more ROM for a push jerk than a split jerk, but apparently, you do. Or, at least, I do.
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