Tuesday

AM @ MobilityFit
5:00 Assault bike
+
3 sets:
ROM exercises
+
3 sets:
Pull-ups, assisted by legs
Z-press, PVC
Plank progressions
+
Tested out:
single-unders
double-unders
active dead hang from the bar
+
3 sets:
overhead earthquake bar hold, oranges and 15s
+
3 sets:
strict press, earthquake bar, oranges and 10s - limited to 3-5 reps per set
Crossover symmetry
TRX lat pull-downs
+
3 sets, 10 each:
3-way bicep curl, 10/hand
floor press, 25/hand
1-arm dumbbell row, 30/hand
Tricep pull-down, cut red band

PM
Not for time:
1000m row @ Z1
400m light sled drag
1000m row @ Z1
400m light sled drag
1000m row @ Z1

complete with 45 on the sled

row ~2:20/500m

just under 30:00

Good day at PT. Things are progressing, even if it is at a glacial pace. It's something.