shut up and squat
program design by Stephen Flamm at Cincinnati Strength and Conditioning
Home
PRs
25 May 2015
Monday
30:00-60:00 aerobic recovery of choice, VERY easy - hike, bike, or swim
75:00 walk with Chelsea @ the Loveland Bike Trail
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment