Friday

AM
9 rounds @ easy effort, I just want you to get in the volume here:
5 unbroken deadlifts, 165
5 unbroken CTB pull-ups
+
3 sets not for time:
10 glute-ham sit-ups

PM
On a running 15:00 clock:
Every :60 for 5:00: 10 power snatches, 55
Every :60 for 5:00: 1 rope climb
Every :60 for 5:00: 7 thrusters, 75
+
20:00 AirDyne @ Z1

AM

complete

PM

complete

Had to be at work super early today, so did the AM at 2:30 and the PM at 5:30.

Deadlifts and CTBs were nice and easy.

10 glute-ham sit-ups at a time are perfectly reasonable; not looking forward to 50 for time on Sunday...

On the 15:00 EMOM, my expectations of which pieces were going to be worst was completely backwards.  I was dreading the rope climbs, but this was by far the easiest movement.  Thrusters were totally easy.  Those power snatches though - those were not pleasant.  I think one of my least favorite movements in CrossFit are light weight, high rep power snatches.  They get me every time.