Sunday 29 June

Not for time:
100m bear crawl
150 double-unders
150m Farmer's walk, 70/hand
+
5 rounds for even times:
400m run
25 goblet squats, 25
2:30 rest
+
800m sled drag, add 5 from last week, alternate forward & backward as desired but stay moving throughout

Complete; 67 unbroken double-unders! (PR +7)
+
3:26
3:21
3:19
3:15
3:07
+
complete with 120 on the sled

Out late last night and not enough food yesterday - could definitely feel it today.  Double-unders didn't feel as effortless as they did last week, but hit two big sets of 67 and 64 unbroken! 

Runs got a little faster each round, but they were still incredibly slow (2:45 on the first one, down to 2:28 for the last one). 

Added in about 45 minutes of shoulder stuff (all the banded work, strict press with the men's bar, dumbbell punch things) between the run/goblet squats and the sled drag.

And, 120 on the sled is approaching the limit for my ability to stay moving throughout.  Eeeeesh.