For time @ 90%:
30m handstand walk
20 light alternating Turkish get-ups
10 dead hang to inverted
+
5 sets:
18 unbroken wall balls, 20 to 9
200m run @ 90% aerobic
2:00 rest (run to 1st pole and back, then time the rest period accurately)
+
800m sled drag, add 5-10 from last week, alternate forward & backward as desired but stay moving throughout
30m handstand walk
20 light alternating Turkish get-ups
10 dead hang to inverted
+
5 sets:
18 unbroken wall balls, 20 to 9
200m run @ 90% aerobic
2:00 rest (run to 1st pole and back, then time the rest period accurately)
+
800m sled drag, add 5-10 from last week, alternate forward & backward as desired but stay moving throughout
12:04 @ 25lbs
+
complete
+
complete with 100lbs on the sled
+
complete
+
complete with 100lbs on the sled
HS walk still broken a little more than I like when shoulders are tired (from yesterday). Did 1/arm TGU with 35lbs and decided that was not light, so dropped to 25 for the remainder.
Wallballs continue to feel really good - no issues here. Each set took exactly 1:40.
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