3 sets, not for time:
2 rope climbs
0:30 L-sit
+
A. Squat snatch clusters, 5 x 1.1.1; rest 2:00
+
For 10:00
Evens: 5 hang squat cleans @ 75
Odds: 1 MU
2 rope climbs
0:30 L-sit
+
A. Squat snatch clusters, 5 x 1.1.1; rest 2:00
+
For 10:00
Evens: 5 hang squat cleans @ 75
Odds: 1 MU
Rope climbs and L-sits complete
+
A. 85, 95, 105, 110, 115 – no misses
+
HSCs fast and complete
Used the thin red band on the low rings
+
A. 85, 95, 105, 110, 115 – no misses
+
HSCs fast and complete
Used the thin red band on the low rings
Cut volume since I repeated 14.3 yesterday (but I'm feeling surprisingly fine, especially to how I felt after the first attempt).
Snatches felt heavy today, but technique felt solid. Overheard Stephen giving Duprie a tip about being fast at the hang position of the HSCs and tested it out - it was very quick!
Added in a few MU attempts at the end of the day. On video it looks like I'm swinging high enough, but when I'm doing it I don't feel anywhere close to being high enough to turn it over.
No comments:
Post a Comment