Wednesday 26 March

Three sets, not for time, of:
15′ Rope Climbs x 2-3 ascents
(legless if you can do so safely, then grip with feet before you touch and come down)
L-Sit x 30-45 seconds
A. 3-Position Snatch 5 x 1
(one from the floor, then the mid-hang, then the high hang)
Rest 2-3 mins
B. Back Squat 5-3-1-10 reps @ 70-80-90-75% of 1-RM
Rest 2 mins
+
3 sets
0:60 AirDyne @ high aerobic effort
0:60 rest
+
1 set
0:60 AirDyne @ 100%

3 sets complete; did 2 rope climbs (not legless) and 0:30 L-sit
+
A. 85, 95, 105, 110(1.1.F), 110(1.F)
B. 205(5), 235(3), 265(1), 215(10) – PR for 10
+
complete; 1100-1200 cal/hour
+
27 calories; asthma attack sold separately.

Feeling MUCH better, but breathing continues to be a struggle.  I get winded really easily (like loading plates onto the bar, or walking in from my car...)  It's the weirdest feeling - I can tell my body is not getting enough oxygen.  The inhaler helps, but not enough, and I'm already using it 2x more than prescribed... shit.  Used it today during warm-up then again before the 3x AD piece.

Snatches felt good! Caught the first high hang at 110, but was slightly in front and lost it in the bottom.  Missed the second attempt at 110 at the mid-hang behind - I NEVER miss behind, so that was weird, in a good way.

Started the 0:60 AD at 1900 cal/hour, held 1700 for about 0:20, then slowly dropped down to 1500 over the course of the minute.  Last 0:10 was wheezing really badly - like, really badly.  I HATE THIS,