SHE
8:00 @ 90% aerobic of [400m row + 10 burpees]
5:00 rest
8:00 @ 90% aerobic of [400m run + 10 toes-to-bar]
5:00 rest
8:00 @ 90% aerobic of [20 AirDyne calories + 10 kettlebell swings @ 35]
5:00 rest
8:00 @ 90% aerobic of [45 double-unders + 10 push-ups]
8:00 @ 90% aerobic of [400m row + 10 burpees]
5:00 rest
8:00 @ 90% aerobic of [400m run + 10 toes-to-bar]
5:00 rest
8:00 @ 90% aerobic of [20 AirDyne calories + 10 kettlebell swings @ 35]
5:00 rest
8:00 @ 90% aerobic of [45 double-unders + 10 push-ups]
Complete. Bonus: double under PR of 53.
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