16 December 2012

Sunday 16 December


10:00 @ 85% effort of [5 chest-to-bar pull-ups + 5 burpees + 20 double-unders + 200m row]
5:00 rest
10:00 AirDyne @ 85%
Complete. About 100m shy of 4 rounds. Only missed one CTB – I still can’t believe how much easier these have gotten.
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