930am:
10 sets, one beginning every 3:00 of:
3 power cleans: 83, 93, 103, 113, 123, 123(2), 113, 113, 113, 118
6 burpees AFAP with a high jump (these felt fast today!)
1045am: eggs scrambled with chicken, broccoli and sweet potato
6pm: 2 hardboiled eggs
7pm: grilled steak with steamed broccoli; roasted sweet potato; wine
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