9am:
AMRAP in 15:00 of:
15 pullups
200m run
15 wall balls
200m run
3 rounds + 3 pullups
11am: eggs scrambled with chicken, broccoli and sweet potato
4pm: pork chop; tomato and cucumber salad
9pm: 2 paleo pumpkin chocolate chip muffins
grocery:
$44.98 at Costco (steak and broccoli)
$28.37 at Trader Joe's (almond meal, chicken, tomato paste, lemons, sweet potatoes)
$10.68 at Whole Foods (white wine vinegar, borsari seasoned salt)
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