5 sets very easy:
2:00 bike
:30 handstand hold - can be against wall
2:00 bike
:30/side plank or 3 wall walks
+
15:00 mobility work of choice
PM
A. Front squat w/no sleeves, build to a tough single in 15:00
B. Axle Pendlay row, 3 x 5-7, 20X0; 2:00 rest
+
For reps:
2:00 cleans, 135
2:00 muscle-ups
+
6:00 rest
+
For reps:
2:00 thrusters, 95
2:00 toes-to-bar
AM
4 sets complete, but sat on the bike until 30:00
subbed 0:60 FLR for the side planks
PM
A. 245, 255F
B. 100(6), 100(7), 120(6)
+
18 cleans in 1:35
2 BMU (+3F)
+
22 thrusters in 1:45
29 TTB
This week has been simply the worst. The last 2.5 days were the most stressful work days I've had in a very long time, and I have 4 very large tasks on my to-do list for the next 6 days, and somehow all 4 are equal priority. Also, I still don't feel 100%. This is stupid.
My right shoulder is starting to bug me a little - side planks are always the first things they complain on. Going to religiously start doing all the Drew Cook stuff and nip it in the bud before it becomes an issue.
Front squats felt good. The 245 really wasn't that tough. Didn't fight very hard for 255, as soon as I started to get stuck I just dumped it. Anxiously looking forward to the triumphant return of knee sleeves.
Axle pendlay rows were limited by child-sized hands. I find it much easier to hold on to with my thumbs on the same side as my fingers.
Chose the bar muscle-up piece today, mostly because I haven't done bar muscle-ups since before Christmas. Hit two easily while warming up. The cleans at 135 felt really easy, and I moved really quickly through the first 10-12, then started to panic that I would be useless for the bar muscle-ups. Slowed down the last 6, then walked over to the bar at 1:35 and borrowed the rest time from the cleans. I'm guessing it will be a little different with a partner... but I felt ready to hit the first BMU as soon as the 2:00 clock started, and made the first one! Then I got a little cocky, and barely rested at all before attempting another one, and failed. Then I said to myself "well, I didn't make it, so I didn't really expend any energy, so I'll just go again now" and of course, I failed that one too. So then I made myself take a full 0:15 rest and hit the second one, then rested until 1:50 on the clock and failed at the buzzer. Meh. I've spent so much more time working on ring muscle-ups, so I'm interested to see if that will go any better.
Thrusters started off feeling great; did 5/5/5/5/2. Took way too much time before picking up the bar after 15, and that last set of 5 was rough. Had time on the clock but decided to eat the transition time from the thrusters. Forearms were fried almost immediately on the TTB. Opened with 5, then 4's, then 3's, then 2's, there was a 1 in there somewhere, and lost the kip at the end. Ugh.
This week has been simply the worst. The last 2.5 days were the most stressful work days I've had in a very long time, and I have 4 very large tasks on my to-do list for the next 6 days, and somehow all 4 are equal priority. Also, I still don't feel 100%. This is stupid.
My right shoulder is starting to bug me a little - side planks are always the first things they complain on. Going to religiously start doing all the Drew Cook stuff and nip it in the bud before it becomes an issue.
Front squats felt good. The 245 really wasn't that tough. Didn't fight very hard for 255, as soon as I started to get stuck I just dumped it. Anxiously looking forward to the triumphant return of knee sleeves.
Axle pendlay rows were limited by child-sized hands. I find it much easier to hold on to with my thumbs on the same side as my fingers.
Chose the bar muscle-up piece today, mostly because I haven't done bar muscle-ups since before Christmas. Hit two easily while warming up. The cleans at 135 felt really easy, and I moved really quickly through the first 10-12, then started to panic that I would be useless for the bar muscle-ups. Slowed down the last 6, then walked over to the bar at 1:35 and borrowed the rest time from the cleans. I'm guessing it will be a little different with a partner... but I felt ready to hit the first BMU as soon as the 2:00 clock started, and made the first one! Then I got a little cocky, and barely rested at all before attempting another one, and failed. Then I said to myself "well, I didn't make it, so I didn't really expend any energy, so I'll just go again now" and of course, I failed that one too. So then I made myself take a full 0:15 rest and hit the second one, then rested until 1:50 on the clock and failed at the buzzer. Meh. I've spent so much more time working on ring muscle-ups, so I'm interested to see if that will go any better.
Thrusters started off feeling great; did 5/5/5/5/2. Took way too much time before picking up the bar after 15, and that last set of 5 was rough. Had time on the clock but decided to eat the transition time from the thrusters. Forearms were fried almost immediately on the TTB. Opened with 5, then 4's, then 3's, then 2's, there was a 1 in there somewhere, and lost the kip at the end. Ugh.
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