Tuesday

OFF or Z1 active recovery of choice

AM

25:00 AirDyne @ Z1

+

10:00 mobility

PM

softball - last game, for real this time canceled

Finally, finally, FINALLY broke into 159 today.  This is officially the hardest anyone has ever worked to lose 5lbs.  I can count the number of occasions I've been off by more than 1g on my macros since July on one hand, and I've become increasingly neurotic about being perfect.  With how slowly I was losing weight, I really felt like perfection was necessary.  This has been really tough, mostly mentally, but also figuring out how much hunger I can tolerate.  Feeling really good right now, and feeling like the numbers and hunger are sustainable (for now).  I'd like to lose another 5lbs by the Open, which seems an appropriate timeline based on how long it took me to get this far.  Let's see what Mike says when we Skype tomorrow!