30:00-60:00 easy walk or hike
PM
A1. Wrist flexion stretching, kneeling w/top of hands on ground and fingers facing toward feet, rotate locked elbows forward and lean back w/fingers pressed into ground, 2 x 10 reps w/short pause @ end range; :30 rest
A2. Wrist extension stretching, kneeling w/palms on ground and hands supinated so fingers facing toward feet, lean back w/fingers pressed into ground, 2 x 10 reps w/short pause @ end range; :30 rest
B. Muscle-ups on fat rings, 12 x 1; begin a rep every :40
C. Upright row, 2 x 6-8, 3110; 2:00 rest
+
For time:
30 row calories
90' handstand walk
30 row calories
150 double-unders
30 row calories
90' handstand walk
30 row calories
AM
55:00 complete @ Ault Park with Chels
PM
A1/A2. complete
B. complete
C. 63, 73(6)
+
16:56
Merrrrr another kind of rough day. Feeling a little beat up, especially shoulders.
No misses on the muscle-ups, but a handful were very, very low catches.
Front of shoulders/upper arms felt a little "pinchy" on the upright rows - not painful, just very tight in a strange spot.
Double-unders continue to be absolute garbage. I don't know what my deal is. No set bigger than 20. I think it took somewhere around 5:00 to accumulate 150 reps, which is unacceptable. Ughhhh. Both handstand walks broken 45/45, no prob. Rowed at 800ish cal/h for the first 3 rows, then >1100 cal/h on the final row.
Merrrrr another kind of rough day. Feeling a little beat up, especially shoulders.
No misses on the muscle-ups, but a handful were very, very low catches.
Front of shoulders/upper arms felt a little "pinchy" on the upright rows - not painful, just very tight in a strange spot.
Double-unders continue to be absolute garbage. I don't know what my deal is. No set bigger than 20. I think it took somewhere around 5:00 to accumulate 150 reps, which is unacceptable. Ughhhh. Both handstand walks broken 45/45, no prob. Rowed at 800ish cal/h for the first 3 rows, then >1100 cal/h on the final row.
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