07 September 2015

Monday

OFF or Z1 active recovery of choice

AM

31:45 hike @ Ault Park

PM

30:00 mobility @ CSC

First time hiking post-op - I really missed it.  Knee complained just a little bit; this random swelling is getting old.  Finally found a new trail! I think I know how to link my two trails now to make a decent 1h+ hike next time.


Acquired this vintage AirDyne today... planning to still do my AM sessions at CSC for the most part, just figured having my own would be great in case I'm short on time, or in case of snow days in the winter.  

I think she looks like a Gloria

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