Sunday

A. Split jerk clusters from blocks, 5 x 1.1 moderate; :10 between singles, 2:00 rest
B. Hang power snatch, build quickly to a moderate, crisp single
C. 1 snatch-grip deadlift + 1 snatch pull, 4 x 1 starting @ 1RM snatch and adding a little from there; 2:00 rest
+
For 12:00:
Evens: 3 touch-and-go power snatches, 95
Odds: 5-10 unbroken CTB pull-ups
+
3-5 sets:
2:00 AirDyne @ 90% aerobic
2:00 AirDyne @ 50%
2:00 hip & ankle mobility

A. 185 across
B. 115
C. 135, 145, 155, 160
+
complete
5 CTBs across
+
5 sets complete

Solid day.  Switched my schedule around and ended up training after the kids' class - this was really nice...

Completely misread my programming and thought I only had 2 sets of split jerk clusters, then when I was writing down my results I realized it was 5 sets.  If I had realized it was 5 sets in the beginning, I may not have gone quite as heavy, but since I was already 2 sets in, I decided to just keep 185 on the bar and see what happened.  This was definitely the upper limit of moderate...

Hang power snatch felt good, 115 was nice and crisp but caught it just a hair above parallel, so called it there.

Snatch-grip deadlifts and snatch pulls felt heavy today.

TnG power snatches were no problem at all at 95.  Hands are in rough shape though (including a big rip from yesterday's BMU practice), so went with the lower end of the CTB rep range.  These felt solid today, though, definitely could have hit bigger sets.

Really loving the return to the higher volume days this week... feels good.