24 sets:
:30 AirDyne @ 90% aerobic
:30 AirDyne @ 50% (10:00 mobility work of choice after set 12)
PM
5000m row @ 70% effort, off every 1000m for 5 handstand push-ups
AM
complete
PM
complete
All HSPUs unbroken! Did a few muscle-ups in the beginning but just wasn't feeling like working on anything else today, so just did a bit of extra mobility.
All HSPUs unbroken! Did a few muscle-ups in the beginning but just wasn't feeling like working on anything else today, so just did a bit of extra mobility.
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