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AMRAP in 10:00:
75m Farmer's walk, 70/hand
15m handstand walk
3 rope climbs
50m Farmer's walk, 70/hand
10m handstand walk
2 rope climbs
25m Farmer's walk, 70/hand
5m handstand walk
1 rope climb
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8 sets:
:60 AirDyne @ 90% aerobic
:60 AirDyne @ 50%
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10:00 focused hip & ankle mobility
Complete
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1 round + 75m + 5m
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Complete on Assault bike
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Complete
Good day. Muscle ups felt really close today, but still have yet to get a second one. This makes me sad.
AMRAP went well, everything felt good. Forearms were blown up yet again, as expected. Still working on trusting multiple rope climbs and limiting standing around between attempts. Work in progress.
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