30:00 leg mobility + stretching
PM
45:00 swim @ z1 - 1750 yards; 75 free / 25 breaststroke; small break at 1000 (24:00). Officially the farthest I've ever swam...
Knee feels a LOT better. Discovered that if I keep my weight back as far as possible on my heels, there is no pain in an air squat. As soon as I let my knees drift just a hair forward, the pain is back, but it seems to hurt less each day. YAY! Still icing several times a day and taking all the ibuprofen.
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