Tuesday 17 December

5:00 AirDyne @ 600+ cal/hr (kept pace each round)
10 GH raises
5:00 AD
25 sit-ups
5:00 AD
15 goblet squats @ 53
5:00 AD
50m Farmer walk @ 70/hand
5:00 AD
20 back extensions
5:00 AD
50 walking lunge steps
5:00 AD

This was really fun!