Tuesday 12 November

AM:
45:00 AD @ z1

PM:
A. Back squat, 5-3-1-3-3-3-3-3 @ 70-80-90-85-85-85-85-85%, rest 2:00
B. Hang squat snatch, 10 x 1, begin a set every 0:30
C1. Snatch-grip deadlift, 3 x 3 @ 110% 1RM, rest 0:45
C2. Strict HSPU, 3 x AMRAP, rest 0:45
+
3 sets for reps:
0:30 pull-ups, 0:30 rest
0:30 burpees, 0:30 rest

A. 195(5), 225(3), 255(1), 240(3)x5 - did not use the bees knees today
B. complete @ 95
C1. complete @ 135
C2. 4, 3, 0 (added in a few slooooow negatives at the end)
+
12, 10, 9 pull-ups (12 was unbroken – I think that’s a record) - getting a lot better at consistency when breathing!
12, 13, 12 burpees - couldn't really see the clock, could have gotten at least one more rep on the first round for sure.