shut up and squat
program design by Stephen Flamm at Cincinnati Strength and Conditioning
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PRs
17 July 2011
Starting Measurements
Waist: 90cm
Hips: 104cm
Thigh: 64cm
Calf: 41cm
Ribcage: 93cm
Bust: 112cm
Arm: 32cm
Neck: 36cm
Total: 572cm
Weight: 175lbs
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