10 December 2011

Work: Sorenson hold: 1:11 (PR)

9 December 2011

Work: 5x1 PP+PJ+SJ: up to 115lbs (PR)

5 December 2011

Work: 6 consecutive pullups (PR)

November Recap

days with:

treats: 14

cheats: 4

binges: 1

gluten: 0

wine: 10

other alcohol: 3

workouts: 27

29 November 2011

Work: snatch 3x1.1.1: 53-63-68; 1RM: 73 (PR)

26 November 2011

Work: 7 minute Cindy: 4 rounds + 5 pullups + 6 pushups (pullups done unassisted!)

25 November 2011

Work: Death by burpees: 12+9; got 2 kipping pullups in a row!

24 November 2011

Work: 10k run: 1:13:59 (PR)

19 November 2011

Work: 1RM thruster: 100lbs (PR)

9 November 2011

Work: 1RM power clean: 115 (PR); consecutive double-unders: 11 (PR)

Chili

1lb ground beef

1lb stew beef

1lb chorizo (pork)

1 medium onion

2 cloves garlic

1 can tomatoes, with juice

1 jar salsa (TJ's fire roasted)

1 small can tomato paste

salt(2x), chili powder(2x), cayenne(x), cumin(x)

Brown meat. Add onions and garlic, saute. Add tomatoes and salsa; season well. Simmer on low for 4 hours. Add tomato paste and simmer for another 30-60 minutes. Makes 6 servings for work lunches. Serve with 1/2 diced avocado as garnish.

21 October 2011

Work: 3k run: 21:03 (PR); reverse shotput throw (8lbs): 26'9" (PR)

18 October 2011

Work: standing triple jump: 16'7" (PR)

Zucchini Lasagna

1lb italian sausage (pork)

1/2lb ground beef

1/2 medium onion

4 cloves garlic

3 bell peppers

10oz mushrooms

1 can diced tomatoes

1 small can tomato paste

1/4cup parmesan

16oz ricotta

2 eggs

4 medium zucchini

16oz mozzarella

basil, salt, red pepper, oregano

Slice zucchini with mandoline, dry thoroughly. Layer in 13x9 baking dish (zucchini, ricotta, sauce, mozzarella, repeat). Bake for 30-45 minutes at 350. Top with remaining parmesan. Makes 6 servings.

8 October 2011

Work: 1600m row+2 mile airdyne+1600m run: 28:00

24 September 2011

Work: 1RM deadlift: 175lbs (PR); Rhiannon: 118

17 September 2011

Work: Fight Gone Bad: 184 (PR)

guacamole beef

ingredients:

1/2lb ground beef

butter

1/2 medium red onion

1 clove garlic

salt, cayenne pepper

1 avocado, mashed

1 tomato, diced

Brown and season beef. Add onions and garlic; saute until translucent. Combine avocado and tomato; top hot ingredients with cold. Eat.

sausage, sweet potato and spinach scramble

ingredients:

1 hot italian pork sausage link, about 1/3lb

1 small sweet potato

coconut oil

3 eggs

large handful spinach

Cube sweet potato, toss with coconut oil and bake at 350 until soft. Remove sausage from casing and brown. Add roasted sweet potato and eggs. Add spinach and saute until spinach is wilted and eggs are cooked. Eat.

29 August 2011

Work: max Airdyne calories in 2 minutes: 33

11 August 2011

Work: max Airdyne calories in 2 minutes: 34

Starting Measurements

Waist: 90cm

Hips: 104cm

Thigh: 64cm

Calf: 41cm

Ribcage: 93cm

Bust: 112cm

Arm: 32cm

Neck: 36cm

Total: 572cm

Weight: 175lbs